What is in your heart? What if you had a place to authentically express that and bring it more into your life? Therapy can be a place to discover our deepest truths and learn to live more authentically. Whether you’d like to see changes in your relationships, work life, or free time, therapy can be a place to begin taking action to transform your life.
Oftentimes the busyness of life, trauma, or old hurts can leave us feeling numb, dissociated or confused. “I don’t even know what’s in my heart,” is not an uncommon statement and I am here to help. With the use of the Expressive Arts, Somatic Interventions, and Mindfulness Practices, we can discover together what is true for you, and how that truth can change your life in positive ways.